Get Mentally Healthy with Sandy is an encouraging, dow-to-earth podcast dedicated to helping you care for your emotional wellbeing through practical, gentle, and meaningful strategies.

Hosted by Sandy Venter, a Mental Health Registered Nurse, lived-experience advocate, and author, this show offers real conversations, simple tools, and hope-filled guidance for anyone wanting to improve their mental health in everyday life.

whether you're managing stress, building resilience, healing from past experiences or simply wanting to feel more grounded, every episode gives you something small but powerful you can apply to your life.

You're not alone - and healing truly happens one thought at a time.